Under this category we share articles with you.
As we continue our series on meditation, today I want to share a few meditation myths that can distract us from the heart of this practice. So here’s the first of our meditation myths: The goal of meditation is to stop thinking. This is probably the…
If you’re interested in cultivating a meditation practice, here are a few meditation basics to help you get started…and keep going. While meditation can take many forms, I offer here the form I was taught in Tibetan Buddhism. As you’ll notice, each aspect of the practice…
For the next few weeks, I’m going to be talking about meditation: the why, the how, the process, common misunderstandings, and yes, the frustrations. But today we start with the why: why meditate? I’ll admit, of all the things I suggest to people as a spiritual…
