• aspiration and connection

    Aspiration and Connection

    Tibetan Buddhism reminds us that aspiration is never only personal. We benefit from the aspirational vows others make, too. Which is why aspiration and connection are so closely linked together. In the last post, I shared 3 levels of personal aspiration: outer, inner, and secret. Tibetan…

  • 3 levels of aspiration

    3 Levels of Aspiration

    Lama Surya Das describes three levels of aspiration, or pranidhana. These outer, inner, and secret levels can teach us how to cultivate spiritual aspiration more fully in our lives. The outer, external level of aspiration is behavioral. At this outer level, we recognize the importance of…

  • dalai lama daily aspiration

    The Dalai Lama’s Daily Aspiration

    The Dalai Lama begins every day with this aspiration below, written by Shantideva. It comes from Shantideva’s famous sixth century text, The Way of the Bodhisattva. The Dalai Lama says this prayer gives him strength and enthusiasm to serve the world well. And, of course, that’s…

  • The Joy of Aspiration

      Here’s something beautiful about aspiration: when we do it right, it brings us such joy! When we desire to grow in a certain way, and when we get motivated and excited about that, it’s so contagious. Aspiration is joy. And joy can fuel and foster…

  • bring snacks

    Ninja Wisdom: Bring Snacks

    The Giyoshu Manual from the late 1600’s shares this nugget of ninja wisdom: bring snacks. The ninja were instructed to carry grilled rice in their pockets. This came in handy when they encountered guard dogs along the way. Remember, the best ninja policy is to make…