For the next few weeks, I’m going to be talking about meditation: the why, the how, the process, common misunderstandings, and yes, the frustrations. But today we start with the why: why meditate? I’ll admit, of all the things I suggest to people as a spiritual…
Here’s something I’ve learned already about practicing shila: discipline and meditation go hand in hand. Meditation is the foundation of the practice. I know I just talked about this in yesterday’s post, but everything I’m reading about shila emphasizes that cultivating a stable mind is the…
Here’s the foundation of all soul ninja wisdom: begin with a stable mind. A stable mind is what allows us to choose wisely, not reactively. It’s what gives us the discernment we need to do what is most needed. You can obviously see why a stable mind…
